Wriiten by: Jeanie Chang
I don’t know about you, but whenever I think of back-to-school, I get a
little anxious and stressed and not really for my kids! You’d think I
would be anxious and stressed on behalf of my four children and the
fact they’re entering a new grade with a new teacher and encountering
new students in their class they do not know. But I’m anxious and
stressed because I know it means more work for me mentally (helping
with homework, being disciplined in keeping up their piano and violin
practices, chauffeuring them to their soccer practices, etc) and not
knowing what to expect.
However, I’m realizing that as my children get older they are also
experiencing anxiety and stress about going back to school even though
they don’t quite it express that. (They are ages 10, 8, 6 and 3) This
year, I’ve decided to focus on turning” stress into success” in my
household! The California Association of Marriage and Family Therapists
(CAMFT) offers these five simple tips for you to guide your children to
help them adjust:
1.
Branch out – Friends are the main concern for our
children (and us!) when entering a new class or school. If you child is
younger, organize a playdate at a local park or playground with other
parents with children the same age. When my son started Kindergarten
last year, that’s exactly what I did with another mom. Together, we got
8 Kindergarten boys together with their moms for a playdate at a nearby
park a few days before school started so we could all get acquainted.
If you have a tween or teen, encourage him/her to participate on a
sports team or school club so they can build friendships with those who
have common interests or hobbies.
2.
Celebrate Past Success - If your child is going to a
new school, remind him/her that many things will stay the same. For
example, if you have an incoming Kindergartener, tell him/her there
will be a teacher and recess time just like in preschool as well as
some friends going to the same school.
3.
Plan and Practice – Many children are reassured by
routines. If your child is elementary school age, you can do a
run-through to show your child how to find their classroom and the
bathroom as well as the cafeteria, etc. My 1st grader is in the main
school building this year and our school has a “Meet The Teacher” day
two days before the start of school so that’s when I’ll be doing a dry
run-through for him to see where everything is. If your child is older,
you can schedule a tour of the school beforehand or even map out where
their classes are located.
4.
Meet the Teacher – As mentioned above, some schools
have an organized “Meet the Teacher” day so they can get acquainted
with their teacher before school starts. If your school does not, it’s
a good idea to plan a meeting with your child’s new teacher so he/she
will feel less intimidated knowing the teacher is now a familiar face.
5.
Think and Act Positive – Make sure you are positive and
upbeat about the change your child is experiencing, even if you are
feeling some apprehension yourself. You being positive will help your
child feel confident! This is something I really try to focus on as I’m
nervous and stressed myself about back-to-school, but if I show my kids
my anxiety, they’d only feel anxious too and that’s the last thing I
want!
For us moms, here are some tips I suggest you use to prevent back to school stress:
1. We all get stressed about back to school shopping for supplies (and
clothes). Why not make your life easier and purchase a school supply
kit? That's what I do! My school uses SchoolKidz and we can order
school supply kits ahead of time. For example, last May when my
daughter was in fourth grade, I ordered a fifth grade school supply
kit. That's all there was to it and it was ready to be picked up at
Meet the Teacher a couple days prior to the first day of school! Check
it out at
www.schoolkidz.com .
2. When you see your teacher at Meet the Teacher or before the start of
school, ask if you can get her contact email if it isn't already
offered in their welcome letter. Teachers are more than willing to give
it to you and it makes you feel better knowing you can contact your
teacher when needed. One note: Don't stalk your teacher and ask
needless questions because it makes him less willing to talk to you.
3. Go over bus safety and etiquette. Your child's school day begins and
ends on the school bus so it's important to ensure they have a good
experience. Get to know your bus driver and communicate with him/her as
often as needed about any red flags you see. For example, some of the
headaches I encountered last year happened on the bus. Your child may
have a conflict with another student or vice versa and it happens on
the bus. Always ask your child what happened so you’re clear on what
happened. If you need to intervene, first talk to the bus driver. When
it requires more serious action (which it did in my case), go straight
to the Ass. Principal.
4. Have a family meeting several days before school to lay out a few
ground rules. This is a perfect time to talk about homework rules,
activities, bedtime disciplines (which is always an issue after a long
summer) and snack and lunch habits. It’s a great time to communicate
with your children and create an understanding between you. Much of the
stress and anxiety I experience is my expectations of my children when
school starts so this is the time you can share them.
5. Buy a family planner and get organized together. I can’t wait to
implement this in my family. My husband and I do a lot of tag-teaming
where he’ll take two kids and I’ll take two kids to various activities
and events so we both need to know where the other is and where the
kids are at what time and which place. A family planner can help you be
less of a frazzled mom. I’ve heard great things about Anna Knapp’s
Family Organizer. (
www.familyorganizer.com)
If all else fails, keep in mind that your kids are now going to be
in school all day (or part of the day if you have a preschooler) which
means you’ll have more free time during the day and get some of your
sanity back!
By: Jeanie Chang